قائمة التخسيس

800-1200 كيلو كالوري يوميًا استمتع بتجربة غذائية لا تُنسى مع قائمة طعام تتجدد أسبوعيًا! نحرص على تقديم وجبات صحية وشهية تناسب جميع الأذواق، لتعيش كل يوم تجربة مختلفة مليئة بالطعم والفائدة. 45.99 دولار / أسبوع اطلب الأن الاثنينالثلاثاءالأربعاءالخميسالجمعةالسبتالأحدالاثنين 01. الإفطار نودلز الأرز بالخضار حيث يلتقي الطعم الشهي مع نمط الحياة المتوازن. 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. الغداء أرز مطهو على نار هادئة مع الخضار "نمط صحي" يمنحك الحرية لتناول وجبة تعبر عنك. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. العشاء أرز بالبازلاء والخضار نحن هنا لضمان أن رحلتك مع "نمط صحي" سلسة وممتعة. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal Energyالثلاثاء 01. الإفطار نودلز الأرز مع الخضار حيث يلتقي الطعم الشهي مع نمط الحياة المتوازن. 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. الغداء أرز مطهو على نار هادئة مع الخضار نمط صحي” يمنحك الحرية لتناول وجبة تعبر عنك. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. العشاء أرز بالبازلاء والخضار نحن هنا لضمان أن رحلتك مع “نمط صحي” سلسة وممتعة. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal Energyالأربعاء 01. الإفطار نودلز الأرز بالخضار حيث يلتقي الطعم الشهي مع نمط الحياة المتوازن 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. الغداء أرز مطهو على نار هادئة مع الخضار “نمط صحي” يمنحك الحرية لتناول وجبة تعبر عنك. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. العشاء أرز بالبازلاء والخضار نحن هنا لضمان أن رحلتك مع “نمط صحي” سلسة وممتعة. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal Energyالخميس 01. الإفطار نودلز الأرز مع الخضار حيث يلتقي الطعم الشهي مع نمط الحياة المتوازن. 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. الغداء أرز مطهو على نار هادئة مع الخضار “نمط صحي” يمنحك الحرية لتناول وجبة تعبر عنك. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. العشاء أرز بالبازلاء والخضار نحن هنا لضمان أن رحلتك مع “نمط صحي” [...]
أكتوبر 12, 2019

قائمة اكتساب العضلات

800-1200 kkal per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99 ريال سعودي /week Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyTuesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyWednesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat [...]
أكتوبر 12, 2019

قائمة متوازنة

800-1200 kkal per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyTuesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyWednesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates [...]
أكتوبر 12, 2019

قائمة المكتب

800-1200 kkal per day Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet. Fusce sodales consequat velit eget dictum. Integer ornare magna vitae ex eleifend congue. Morbi sit amet nisi iaculis, fringilla orci nec, laoreet elit. Sed turpis libero, euismod in gravida vitae, aliquet quis felis. 45.99$/week Order now MondayTuesdayWednesdayThursdayFridaySaturdaySundayMonday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyTuesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates 370 kkal EnergyWednesday 01. Breakfast Rice noodles with Vegetables Quisque pretium dolor turpis, quis blandit turpis semper ut. Nam malesuada eros nec luctus laoreet 26 g Protein 8 g Fat 49 g Carbohydrates 417 kkal Energy 02. Lunch Braised Rice with Vegetables Mauris mollis eget urna in ultrices. Integer a vulputate mi, in venenatis enim. 23 g Protein 6 g Fat 51 g Carbohydrates 512 kkal Energy 03. Dinner Rice with peas and vegetables Proin dolor enim, placerat at quam non, mattis placerat nulla. Nulla rhoncus ultricies velit eu tincidunt. 31 g Protein 11 g Fat 54 g Carbohydrates [...]
أكتوبر 11, 2019
Go top